If you fall down- get up. If it hurts- rub some dirt on it. If you're bleeding- get a picture. If you're not dead- keep moving.
How to run 1 mile or 100. Lace 'em up. Start running. When it hurts- know that it will get worse. Keep going. Don't die. Smile.
To everybody running long or racing this weekend... Run. Smile. Drink Water. Don't Die.
Want to start running? Remember this. It's going to hurt. Bad. Don't quit.There's a 100% chance it will get worse. You will not die. Maybe.
How to run 1 mile. Or 100. Lace 'em up. Run hard. Know that it will suck. Don't quit. You probably won't die.