If u want to gain some quick respect for the Mile American record, run on a treadmill at 16mph & see how long u last. #runreckless
XC season is right around the corner. Start off on the right foot this year by focusing on enjoying the process of developing your ability
I encourage anyone who is upset today to go for a long trail run in this incredible fall foliage. It's an unbeatable healing prescription.
The struggle & fatigue get more intense the closer u are to the finish line. Such is life. Bigger goal=bigger struggle. Keep pushing forward