Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.
Talent is God-given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful. - John Wooden
Weight loss can result in lower blood pressure, lower blood sugar, and improved cholesterol levels.
Great athletes have the ability 2 practice w/ greater intensity & focus than average ones.
Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits.