FIT TIP: Your body hears everything your mind says. Stay POSITIVE. @PosPositive
29% of the Great Barrier Reef died in 2016-equal to LOSING most of the trees between Washington DC and Maine. Watch @ChasingCoral #Netflix
I love having @RevolutionFoods kits in my backpack when I want a healthy quick #snack between trainings or when I am at the airport.
Today is a day you will never get to do over again. Make it count.
Respect yourself enough to walk away from anyone or anything that doesn't feel right.
We work on ourselves in order to help others, but also we help others in order to work on ourselves.