The greatest myth of the health & fitness industry? The idea that there is one single diet that delivers health for all.
The first and most important step to learning anything: shut the fuck up.
Hey fitness industry how bout you stop taking pictures of your abs and actually help some people? #lessselfiesmorehelpies.
Basing diet off of a math calculation instead of the way you look, function & feel is like driving a car looking only at the speedometer
There's no perfect diet. The perfect diet is a lifestyle you build using a deep understanding of your metabolism, psychology, & preferences