Ginger is anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.
Stressed? Get enough sleep. When stressed, your body needs additional sleep and rest. #health
Tea, red-skinned apples and pears, apple juice and cider, and red wine all contain tannins. For some, this is a migraine trigger.
One easy way to help yourself keep your cool & lighten your load is to remember the 4 As of managing stress: avoid, alter, adapt or accept!