The Bar Muscle Up is a very popular and requested movement, especially when it comes to CrossFit. In this video Carl Paoli will teach you how to get started and develop some basic techniques that can help you get there safely and effectively. For the full series, make sure to check our youtube channel. https://www.youtube.com/watch?v=ObtovY6AQso&list=PL3OZwA-l7yUTVZ8WnPvdmnp9w5am8Bu2B
Do you tear your hands when doing pull ups? Do you have or get elbow and shoulder pain when doing pull ups? Do you think there are certain movements on a bar that our "dangerous"? If the answer is YES to any of these questions, watch this little video and share it with your friends.