Dehydrating a muscle by 3% can cause a 10% loss of strength. @fitcurrent ow.ly/i9Nb0
No excuses! Even a little time in the gym or outside for a run can help boost your motivation and metabolism.
If your workout hasn't changed there is a good chance that your body hasn't either. Push yourself to that next level!
Clear your mind of can’t. -Samuel Johnson
It is all about what choices your make. Eating at night does not make you fat – overeating does. ow.ly/i0auR
Strong abs are made in the gym while great looking abs are made in the kitchen. @fitcurrent #abs ow.ly/i2LIB
Skinny is out and STRENGTH is in! pinterest.com/pin/1882364593…