Research: deadlift beat the squat for improving nervous system activation in athletes. ncbi.nlm.nih.gov/m/pubmed/27893…
I'm very excited to announce the release of my Corrective Exercise Specialist certification course that I designed for the International Sports Sciences Association (ISSA). This 10-week online college course will be terrific for any trainers or healthcare practitioners that want to improve their skill set and income stream. Here's a quick preview of the textbook I designed for the course. For more info visit: http://issaonline.edu/certification/corrective-exercise-certification/
Be careful of over-cueing a client or patient. Focus on correcting the biggest flaw first, until it sticks. This promotes motor learning.
Do this 3-minute drill to free up your hips and low back before training: http://chadwaterbury.com/align-your-pelvis-to-increase-performance/ Link