Research: deadlift beat the squat for improving nervous system activation in athletes. ncbi.nlm.nih.gov/m/pubmed/27893…
"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge." - Stephen Hawking
Be careful of over-cueing a client or patient. Focus on correcting the biggest flaw first, until it sticks. This promotes motor learning.
I was voted one of 25 top trainers by Men's Fitness UK. Pretty cool. November issue.
"Any fool can know. The point is to understand." - Einstein
Here's a study that will definitely get more press than it deserves: http://www.realclearscience.com/journal_club/2015/04/01/fast_food_works_just_as_well_as_supplements_after_a_workout_109157.html Link