If you think lifting weights is dangerous, try being weak. Being weak is dangerous.
The effect of spinal posture on shear loading in the deadlift. pic.twitter.com/yNErqhPlHg
Glute activation drills are good for the body. Include them in your warm-up for improved performance. pic.twitter.com/Z4PyjCWASn
Please share so we can clear up this misconception. Fat only takes up 15% more space than muscle:… twitter.com/i/web/status/8…