"All cruelty springs from weakness." -Seneca
Care about strength and numbers, but don’t obsess about them. Obsess instead about going in day after day and doing quality work.
No “diet” works when it stresses you out psychologically.
"Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted."
"Science seeks answers, training seeks results." -Coach X
Role models are for motivation, not replication.
The rules of exercise order of operations anthonymychal.com/2014/04/the-ru…