Spend time in silence with the love that exists within.
Taste the food! bit.ly/1wt4XlD register for my mindful eating course in #Rochester just in time for the holiday
One of the greatest pleasures in life is making someone you love laugh!
Don't get caught up in the storyline of your mind
De-Stress for Success Full Day Meditation Retreat in #Rochester #NY Jan 25thhttp://livingstressfree.org/?l=t&pageStewardLink=12958&preview=1
Tip for Today - Replace fear-based thinking with love-based thinking