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The Healthy Apple Social Profile

The Healthy Apple

New York
Amie Valpone. Transform Your Life | Take Back Your Health | Awaken to a Life Full of Happiness, Abundance and Amazing Flavor. Best-Selling Author, Eating Clean

How Influential is The Healthy Apple

72 /100
Engagement Level
Very High
True Reach
Top Topics
Food, Gluten Free, Author
Top Location
United States
Sponsored Posts
Landscape Mentions
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Activity Insights
Total Fans

The Healthy Apple's Top Content

Instagram Post
A year ago today, my first cookbook, Eating Clean, came out and I wanted to say thank you for the most incredible year of my life thus far. Thank you for all of your love, support, comments, emails, hand written letters and more. Over a decade ago, my life fell apart and I struggled for 10 years to keep myself alive. I promised myself that if I survived, I'd dedicate my life to helping others get their health and lives back because you deserve more than 7 minutes with a doctor who doesn't listen to you or makes you feel like your nuts. You're not. And you're not alone. I counted the number of emails I've received in the last year from some people who bought my book and the number was over 950 emails. It made me realize how many people need hope and guidance because they weren't given accurate information on what to eat or what 'health' really looks like. Wherever you are, whoever you are, know this: You're not alone. Those times when you feel like everything is falling apart, remember that it's the beginning of a beautiful journey back to yourself. We're all on a journey, some of us are too scared to move on and others push through. What I've learned is that if you want to make a change in your life, you've gotta start focusing on you, spend more time alone and get quiet with yourself to listen to what your body is telling you (via symptoms like PMS, cravings, exhaustion) and trust that you're meant to learn something (or a lot of things). This is the beauty of life. It's not a race. Get off the treadmill, stop counting calories, eat what your body wants and let go of the pressures from social media/people that drain you. Learn how to FEEL more, experience things that scare you and get back in touch with your life. Being healthy isn't about doing what others want you to be or what others are doing. All of these things from the treadmill to calorie counting to social media will deplete your adrenals and lead to bigger issues if you don't take care of you. As much as this book is about my journey, it has nothing to do with me. It's about YOU and for YOU. I'm amazed by all of your love and support and I can't thank you enough for bringing so much joy to my life.
679 | March 9, 2017

The Healthy Apple's Audience Demographics

Average Age
Years Old
Dominant Gender
Average Income
Top Countries
United States
United Kingdom
Top Cities
New York
Los Angeles

What Are The Healthy Apple's Followers Interested In

Websites They Share
wellandgood.com ewg.org fitfluential.com mbg.to GRAD360.com regmovi.es Prevention.com mindbodygreen.com
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