If a single yoga class can turn your whole day around, a regular practice can do the same for your whole life, right? Yoga=perpetual awe.
"Blessed are the flexible, for they shall not be bent out of shape."
"Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety." -Baxter Bell
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." -Thich Nhat Hanh. You choose!