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MovNat Social Profile
United States
The World Leader in Natural Movement® Fitness
81

How Influential is MovNat

Influence
81 /100
Add
+
Engagement Level
Very High
 
3.4
0.9
7.0
 
279.0
2.0
 
215.0
7.0
 
22.7K
True Reach
29,906
Top Topics
Fitness, Nutrition, Kettlebells
Top Location
United States
Insights
Landscape Mentions
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Activity Insights
Audience
133,384
Total Fans

MovNat's Top Content

Instagram Post
Day 7 of the #MovNatChallenge2017 is getting up - lead by Team Instructor Abby Clark - @feminine_badass # Nod your head if you've heard of the "Turkish Get Up". It's typically performed with a kettlebell locked out overhead and often categorized as a "functional" movement to build strength, stability and mobility. It's a great exercise and one that I have personally spent years teaching to clients. # Here's what the MovNat lens exposes: "functional" movement doesn't always mean practical movement, but the inverse statement is true 100% of the time. Let that digest for a second. # The Turkish did not invent the get up - in fact there are several techniques for getting up/down depending on a number of variables such as whether or not you have a load, if you are prone or supine lying, contextual demands that require speed or a change in orientation, etc. # In #MovNat we teach many different get up techniques to prepare you for what we call #realworldfitness. Just like the TGU, your body will function more like its supposed to by training these skills, but what is even more vital is training your ability to be adaptable in variable and complex environments. Just like Forest Gump says, "ya never knew whatcha ya gonna get." # GET UP CHALLENGE # Choose 4 of the 6 get up variations I show and flow through them for 60 seconds. Feel free to create your own as well. # Some final tips: # -My sequence roughly goes easiest to most challenging. Choose what's safe and pain-free for you. -For beginners use momentum, such as rocking to help you up or use a light weight for some counter-balance. -The key for #getups is to get your center of gravity (a little below your belly button) over your base of support BOS which is your hips. # Be sure to tag @movnat and the instructor leading the daily challenge (today = @feminine_badass) when you post your challenge video. Use the hashtags #MovNatChallenge2017 and #GroundMovement so we can all view and connect with other participants!
789 | January 15, 2017

MovNat's Audience Demographics

Average Age
30
Years Old
Dominant Gender
Men
64%
Average Income
$54,302
Yearly
Top Countries
United States
57%
United Kingdom
17%
Canada
9%
Top Cities
London
14%
New York
12%
Los Angeles
8%

What Are MovNat's Followers Interested In

Coaching
8.9%
Author
8.2%
Fitness
8.2%
Websites They Share
robbwolf.com paleo.co marksdailyapple.com breakingmuscle.com precisionnutrition.com chriskresser.com authoritynutrition.com ericcressey.com
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