We can’t fix everything. Sometimes the only solution is to stop trying to find one.
He who controls others may be powerful, but he who has mastered himself is mightier still. ~Lao-Tzu
Salmon is high in protein, vitamin D and Omega 3 fatty acids that support muscle formation and promote weight loss.
Just commit to doing one healthy thing for yourself today. Small steps towards your goal.
We don’t always feel like working out & eating healthy. Somedays u just have to power through it. Just do it with no excuses!