Research shows that spending time reading fashion magazines impacts how you feel about yourself (in a negative way). I love the unsolicited makeover this graphic designer gave Girls' Life: http://womenyoushouldknow.net/appalled-graphic-designer-shows-girls-life-magazine-what-their-cover-should-look-like/ Link
Emotional eating happens when our spirit or our life isn’t being fed the non-food things we need or crave.
Studies on change have taught us that one of the best ways to create lasting habits and routines is to keep things manageable and resist the urge to overwhelm yourself with massive plans or changes. Here are 30 simple (easy) changes you can make to improve your life and your well being. http://bit.ly/1JRjP4i Link