What if you changed all your "should's" to "could's"? All the daily little hits of guilt would feel more... voluntary (& perhaps even easy!)
It's admittedly really difficult to slow down your thoughts. So what if, today, you committed to trying to have the best thoughts possible?
Here's a fun, easy (!) way to expand your mind/ life. For one week, try not to listen to any songs from your "recently played" playlist.
This "Royals"/ "Come Together" mashup blows my mind in a new way every single time I listen to it: youtube.com/watch?v=zlIQTu…
I am hitting "refresh" on my goal from last week of categorically "not worrying." Care to join me? Let's see how much energy we save.