Anybody know anybody who'd like a job opportunity at a U.K based call centre in Cape Town. @allcapetown @JoubertBotha
So now Frank's gonna have kids of many colours??A coloured one,a half Indian one,a half Black one??Beth is next!#Isidingo @IsidingoSABC3
A PB is a PB and I just beat mine! Take that #ITB @runnersworldza @RunMattersSA @modern_athlete @MikeFinchSA @barrysteyn
ITB getting better, walking improving so much. It's the hot baths&exercises.Thank you all! @modern_athlete @RunMattersSA @runnersworldza
Gyming daily has totally improved my running PB!! @360_ST @RunMattersSA @runnersworldza @SARunnersguide @modern_athlete No more thin arms!!
#CapeTown weather making it difficcult for runners since donkey's years *sigh* @RunMattersSA @modern_athlete @BeHeaIthy @DailyHeaIth