If Meb can run 2+ minuts/mile slower than his marathon pace on easy days, so can you. This is one of the biggest mi… twitter.com/i/web/status/8…
Download our free guide on injury prevention, with tips from Pro's like Amelia Boone, Dathan Ritzenhein, and Max King! http://strengthrunning.com/2017/03/elite-runners-recover-prevent-injuries/ Link
Big trend among most runners: easy runs are too fast and workouts are too slow. Training "in the middle" is where PR's go to die.
The Strength Running Podcast launched today with Run Gum cofounder and 2x Olympian Nick Symmonds! Listen here: http://apple.co/2dVMihz Link