[From Self Magazine This Month:] Warming up pre-workout with a foam roller gives you more flexibility than traditional sit-and-reach stretches, reveals research from the International Journal of Sports Physical Therapy. Spend one of two minutes apiece rolling out your back, butt and upper and lower legs (front, back, inside and outside) Limited $5 off Amazon coupon for our foam roller. Link
People mistake @RichardDawkins' questioning tweeting style as his condoning the content. Why are people threatened by intelligent debate?
Do you use a foam roller after workouts? #foamroller Link