Going for a walk every day can improve mood, increase energy, lower blood pressure and protect against diabetes, osteoporosis and cancer.
A Negative body image can lead to mental disorders like depression, anorexia, and bulimia. #diet #healthy #cardio #followback
Twenty minutes of interval cardio,actually burns more body fat than 60 minutes of jogging or intensity long duration cardio. #diet #cardio
Alcohol is a natural diuretic, it can have a dehydrating effect on your body, causing your stomach to bloat. #diet #sodium #alcohol
Do cardio AFTER your weight training ,you are warm and have a better chance at using fat as a fuel source over glycogen. #cardio #diet #yoga
Eat 5 to 6 small meals a day. This way,your metabolism keeps stoked all day long. #diet #healthy #1000day
Exercise doesn't just help you burn fat; it also builds and shape muscles, giving them the tone,strength and the endurance for performance.