If Mom put on your sunscreen, carried your baseball bag, & dropped you off a Gatorade in the dugout, you definitely didn't "grind" today.
We've all heard that it's important to do core work to stay healthy and improve performance. However, we rarely hear about why these exercises are so important - and that's what today's article is about: http://ericcressey.com/6-reasons-anterior-core-stability-exercises Link
Nobody ever won a Cy Young for hitting 71mph on a radar gun or having a good curveball at age 12. Crazy dads and coaches, please take note.
22 MLB pitchers w/30+IP this year have average fastball velos of 97+mph. Only 3/22 are under 200lbs. If you're sick of throwing 77mph, EAT.
Five years from now, if you're not looking back on your current approaches and wondering what the heck you were thinking, then you're not growing as an athlete or coach. http://ericcressey.com/the-most-important-three-words-in-strength-and-conditioning Link