The omega-3 fatty acids found in cold-water fish, flax seeds and walnuts help repair our bodies when we have been exposed to too much sun.
Spray your room with lavender, vanilla or rose essential oils. All are known to reduce stress, which leads to clearer skin.
When you boost your Vitamin A intake by eating sweet potatoes, carrots and dark leafy greens, you can reduce the chances of breakouts.
By giving yourself permission to be imperfect, you open the doors to a healthier, happier overall lifestyle.