I believe anyone can change the way they eat and make adjustments that provide healing. Often your body sends you sacred messages that your food plan needs to change, perhaps binges, breakouts, or bloating are plaguing you. I have a “food first” philosophy and passionately believe that the truth is that food is the small hinge that swings the biggest doors when it comes to your health. Link
When we exercise, eat nutrient-dense food, orgasm regularly, and right-size stress, we slow the aging process. Link
Shedding pounds is usually a losing battle - research suggests it’s better to just focus on building a healthy lifestyle.