Table of Elements for Performance - Aiding an athlete requires managing a Complex, Multifactorial & Dynamic cocktail pic.twitter.com/z4Vu0MOGe7
4 techniques Navy SEALs and Olympians use for mental toughness theweek.com/articles/61747…
Your ability to adapt faster is a huge competitive advantage you must capture to climb your success ladder. Reflect - Course correct - Climb
Combining the physical & physiological stress in training leads to quantum leaps in performance to bridge the step function of transfer.