Ass, Inner & Outer Thighs & Some Upper Body - Leg Week Workout #3 Is On !! This FREE Workout burn fat all over the body !! See our workout gear here - https://shop.bodyrock.tv
Wanna do some RealTime Training with me .... ??? How about 400 squats ??? This is just one of the challenges available in SweatFlix - Want in on the Challenge? Get your FREE 30 day SweatFlix trial: ----> http://go.bodyrock.tv/37yb Buy one vest, get another FREE plus two special SweatFlix coupons! ----> http://go.bodyrock.tv/fz3m You've been waiting for Friday all week and it's finally here! But before you get started on your weekend plans, let's smash out one more workout! I know you've been pushing yourself during my 100 Day Challenge and I've got another one for you today! It won't be easy but it WILL be worth it! Finish strong today and you can better enjoy tomorrow! And don't forget, if you're looking for something to do on your active rest days, head to SweatFlix and check out one of our yoga series. Use your rest days to recover, mind, body, and soul so you can come back to me on Monday and absolutely kill it! So, are you ready? Grab your gear and let's get to it!
Featured Workout: BodyRock Elevate Day 9 Get over a year of workouts: http://go.bodyrock.tv/fj72 Get The Workout Picture Breakdown: http://go.bodyrock.tv/iqq0
Why we are the Real Deal .. No Bulls*it ... Real Results - leading by example - Always !! - Diet is key. How is everyone doing? If you've been doingmy Strong & Sexy Ab Challenge that I'm sure you're feeling it in your core! Stick with it though, it will all be worth it when you have a sculpted mid section! I know that when you're sore, the last thing you want to do is workout but trust me on this, the best thing you can do for those aching muscles is to move them! You can do it! There's strength in numbers, so all do this together! Are you ready? Want in on the Challenge? Get your FREE 30 day SweatFlix trial! ----> http://go.bodyrock.tv/3zo2 Buy one vest, get another FREE plus two special SweatFlix coupons! ----> http://go.bodyrock.tv/02qm