Being a champion next year starts with what you do in the gym now. Make use of the time you have. #efficient
Thinking about your goals is not enough. If you want to change your results, you’ll need to change your actions. Shift now.
Know what you stand for. What you want to be known for. Then build all your decisions around that. And make it great!
"Your cheer friends are the fiercest. Your school friends are pretty basic." ~ @RobertScianna
Behind every rumor you ever hear, there is a real person. Be careful what you say, believe, and repeat. #compassion