Today is my birthday and 7 years ago I left for the biggest loser ranch. One of the things I am most grateful for is all of you, your support and encouragement and walking this crazy walk with me each day! Happy May Birthdays!
#lymphedema #lipedema victory! Haven't even been able to put these on in 2 years.
add a little umph to your try and you get triumph :)
My travel routine: pick hotels with in room fridge and microwave, go to local supermarket purchase groceries for days in town, get in 40 minutes of walking or pool. It's all about daily choices. Chicken salad and peppers & hummus.
Walked a few miles in one of the world wonders- amazing. Good day- good workout- good hydration- it was so hot!
50 minutes in the pool- garmin doesn't really track pool steps - but as long as you do the work it counts!