If u want to gain some quick respect for the Mile American record, run on a treadmill at 16mph & see how long u last. #runreckless
XC season is right around the corner. Start off on the right foot this year by focusing on enjoying the process of developing your ability
Those who can't run fast run far. Those who can't run far or fast run obstacles. Those who CAN run fast, far & obstacles race steeplechase.
In a time when many folks take shortcuts, avoid exertion & mask pain-we encourage u to take the long road, Sustain the Pain® & find yourself