During an interview w/ the 40 top #CrossFit athletes in the U.S. "who eats #Paleo?" complete silence. None of them.
Up to 35% ppl believe they have a food allergy yet < 3.5% do according to a meta analysis.
#1 issue w/ collegiate athletes is hydration #2- total calories (undereating). Makes no sense to remove carbs! @colinwilborn #NatCon15
injured? train opposite limb and take protein post exercise - strength will increase in both limbs (acc to study) #NatCon15