This moment, let your body surprise you.
The key to a successful #Tree pose is not balance. Balance is just an illusion. The key is being able to sway. Life loves to blow winds of change, but if you stay rooted in where you're from, and reach for where you're going, you'll find the strength to be and enjoy exactly where you are.
Seen here: Tiff Delancy Yoga, Violet, Nora and the precious moment.
“It is through your body that you realize you are a spark of divinity.” ~B.K.S.Iyengar, who left his body today. Namaste, dear teacher.
It wasn't there yesterday, and it might not be there tomorrow, but today... maybe. Maybe just one foot is feeling adventurous. Maybe one arm volunteers to take a little more weight. Maybe that's all. Maybe one day in the future they will make contact. Anything is possible. #Wheel
It’s always good to know you can pull through. That you have the power to rise from your gaze, crown, heart, hips and legs... and actively levitate. Nothing scrunched, stability found, new lengths discovered. How uplifting. #UrdhvaMukhaSvanasana
It just takes practice. #MadeForYoga
Do you sometimes have a hard time staying present during your practice?
In yoga, it's just one thing after another - breath, breath, breath. #WhatMatters