Success at the highest level requires some sacrifice. Your life must change in some way. If unwilling then such success cannot be expected.
The best purchase an athlete can make is not faster equipment, but rather hiring a smart coach. It’s the engine, not the chassis.
One of the most common and biggest mistakes of athletes is making easy workouts too hard.
The most common mistake athletes make? Not enough sleep. This is when fitness happens.
The greatest advance in the next 10 years for endurance sports won’t be in equipment or training; it will be in nutrition.