"Never, ever, underfuel training. Even in fat loss situations." @powereat #tfs15
Cancer is a real motherfucker lately. I suggest cramming as much life into your years as possible.
Underfueling: Skipping breakfast, VLCD, very low carb et. al. put athletes, especially female, at risk of metabolic chaos. @powereat #tfs15
Sucking sucks. But it's a pre-requisite to being awesome.
Lifting is like the opposite of doing drugs. It feels terrible while you're doing it, but the rest of the time you feel incredible.
Stop eating margarine. Just stop.