"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge." - Stephen Hawking
Get 45-60 minutes of sun whenever possible to boost Vitamin D for fat loss and health benefits. Skip the pills.
"Any fool can know. The point is to understand." - Einstein
Have knee or back pain? Realign your pelvis with this simple drill to reduce pain and increase performance.... fb.me/6oOTFMfX2
"It is not that I'm so smart. But I stay with the questions much longer." - Albert Einstein
Exercise to improve your brain, or stay fat and dumb... fb.me/SkswEl3w
"Unless you try to do something beyond what you have already mastered, you will never grow." - Ralph W. Emerson
This is my favorite strategy for keeping a leaner midsection while reducing inflammation... fb.me/1GEdnzLvi
Excellent back pain info from two of the best: Drs Stuart McGill and Craig Liebenson... fb.me/1855NVKnr
"Education is the ability to listen to almost anything without losing your temper or your self-confidence." - Robert Frost
7 weird reasons your back hurts, and how to fix it: yhoo.it/1zEfBsn
An excellent article from Ori Hofmekler on meal frequency... fb.me/1mVqLoN5j
Quality sleep is one of the most important elements of strength and recovery. Here are 3 ways to improve it:... fb.me/2CNqFqxRn
Forget the treadmill. Cycle 20 walking lunges, 50 jumping jacks, and 200 meter sprints for 15 minutes. Rest briefly between each.
Here's how to squat deeper and improve hip mobility chadwaterbury.com/squat-deeper/
"Change movement patterns through movement, not by stretching." A gem from Prof. Stu McGill's seminar last Saturday.
NY Times article explains our structural asymmetries. Key info for understanding how the body compensates... fb.me/LeMrfIhw
Here's some glute training science chadwaterbury.com/glute-training…
The truth about post-workout nutrition. Ori knows best.... fb.me/1AgpD2Mi9