"There are two rules in life. #1: Never quit. #2: Always remember rule number one." - Duke Ellington kelliehillnutrition.com
People consume margarine thinking it is good for the heart; truth is margarine is full of hydrogenated oil & is worse for heart than butter.
Cashews are actually seeds that grow on the end of the cashew apple. They contain iron, zinc, and B6 vitamins. They are a healthy fat.
Get happy quick by enjoying a few minutes of sunshine. It will increase vitamin D levels which helps fight depression.