"There are two rules in life. #1: Never quit. #2: Always remember rule number one." - Duke Ellington kelliehillnutrition.com
Spend now or spend later. The cost of diabetes meds for the rest of your life is much more than an extra $50/month for fresh foods.
Prepare at least ½ your meals at home. Its one of the best ways to ensure you eat more vegetables with less bad choices.
Laughter can reduce blood pressure, decrease stress hormone, and increase endorphins. Have a good chuckle today!