My most recent article on Arnold @Schwarzenegger 's website:
The 4 Most Ludicrous Myths: Powerlifting Edition ----> bit.ly/N5wAxS
You know what sucks about getting stronger?
How to Lose Fat: 10 Things You NEED TO KNOW Before Stepping on the Scale bit.ly/1kbbOFY
Best exercise for core strength and general health?
Multiple sets of as many reps as possible every day is sufficient.
Worrying doesn't solve problems.
Quit worrying. Take action.
Is There a Post-Exercise "Anabolic Window?" bit.ly/1iXGA8O
via @TheAlanAragon and @BradSchoenfeld
"Big isn't strong. Strong is strong."
RT for #Gainz