ICYMI: Our Performance Center here in Colorado Springs has been undergoing a MASSIVE transformation over the last few weeks, and it turned out awesome. Check out this #timelapse of all the hard work that went into it. A big thank you to Hammer Strength, Eleiko, PLAE, and Perform Better for making it possible!
Although there's a growing demand for strength and conditioning coaches to work with youth athletes, less is known about the development of physical qualities in young females vs males. With this #FreeReadFriday article, dive into strength and conditioning methods to safely improve performance and reduce injury risk in youth and adolescent female soccer players. Link