Start 'em young. Here's the ultimate father-son workout:
30 Body-Weight Variations from Andy Speer
5 Exercises Every Guy Should Master
Ripped in 1 Minute! Try this core challenge by Gideon Akande, Fitness and Wellness Coach, creator of the newest Men's Health DVD Riptensity!
Try the workout that gets you sweaty, sore, and tired in just 15 minutes flat.
Watch this old guy crush it at Muscle Beach: