Start 'em young. Here's the ultimate father-son workout:
30 Body-Weight Variations from Andy Speer
Do 50 reps of each exercise in the order shown:
5 Exercises Every Guy Should Master
Protect your back by incorporating these exercises into your routine.
Ripped in 1 Minute! Try this core challenge by Gideon Akande, Fitness and Wellness Coach, creator of the newest Men's Health DVD Riptensity!