Don’t eat anything your great-great grandmother wouldn’t recognize as food. -Michael Pollan #quote
If you could call yourself 10 years ago and had 40 seconds, what would you say to yourself?
Hunger isn’t a negative thing. It’s not something to deny. It’s signal to help you take care of yourself.
The 1st step to controlling overeating has nothing to do with food. Curious? Click here to take the quiz:... fb.me/2qDgjydsD