In order to succeed, your desire for success should be greater than your fear of failure. Bill Cosby
Aerobic exercise helps with depression, ADHD, PMS, and addictive behavior. It increases oxygen levels making you relaxed and calm.
Even if you're doing business in Social Media, have fun with it.
When you wake up drink a glass of warm water with a sqeeze of lemon juice. Great detox and natural sugars keep cravings away.