What if you changed all your "should's" to "could's"? All the daily little hits of guilt would feel more... voluntary (& perhaps even easy!)
It's admittedly really difficult to slow down your thoughts. So what if, today, you committed to trying to have the best thoughts possible?
Here's a fun, easy (!) way to expand your mind/ life. For one week, try not to listen to any songs from your "recently played" playlist.
I want to put my goal for the next 7 days out there: no worrying. If for no other reason, I want to see how this effects my energy level!
This "Royals"/ "Come Together" mashup blows my mind in a new way every single time I listen to it: youtube.com/watch?v=zlIQTu…