Get the Muscle AND the Hustle! // By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance: A Program for Size, Strength & Speed includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. Now available from Human Kinetics (bit.ly/1LWjkUB), Amazon (amzn.to/1QsIIqw), Barnes & Noble (bit.ly/1Y2We5P), Books-A-Million (bit.ly/1QUnhk5), Powell's (bit.ly/1UzNLXW), and wherever fine books are sold. – with Nick Tumminello - Fitness Page _____ “Nick Tumminello's expertise in exercise science is second to none. I've trained all over the country and found no one better. His methodology in regard to building a bigger, faster, stronger body is a formula for success.” – Steve Weatherford, Former Punter for the New York Giants (2011-2014) Link
Four myths about hydration that refuse to die: bit.ly/1FRDxuY. Tim Noakes' acclaimed Waterlogged offers the full story on hydration.
As contributing editor of Runner's World and best-selling author, Hal Hidgon has helped countless runners achieve their distance goals. In 2015, Higdon was named among "The 50 Most Influential People in Running" by Runner’s World editors and voted “Most Influential Running Guru” by readers of the magazine. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is now available from Human Kinetics (bit.ly/1SFG1kP), Amazon (amzn.to/1PFKlzq), Barnes & Noble (bit.ly/1Ogkhqr), Books-A-Million (bit.ly/1SxKeZI), Powell's (bit.ly/1RNupOh), and wherever fine books are sold. – with Hal Higdon's Marathon Link