Spray your room with lavender, vanilla or rose essential oils. All are known to reduce stress, which leads to clearer skin.
Human touch has many proven mental and physical health benefits. Visit a spa or massage therapist regularly, if you can. #bettereveryday
When you boost your Vitamin A intake by eating sweet potatoes, carrots and dark leafy greens, you can reduce the chances of breakouts.
By giving yourself permission to be imperfect, you open the doors to a healthier, happier overall lifestyle.