“Be kind. For everyone you meet is fighting a great battle.” - Philo of Alexandria
From Harvard: Positive changes in the brain after 8 weeks of mindfulness meditation in new meditators. THIS IS BIG.
Can meditation change your brain? Contemplative neuroscientists believe it can
A list of ways to practice mindfulness -
Feeling Good Is a Learned Skill -
“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig
VIDEO: Mindfulness And Neuroplasticity http://ow.ly/5h3rw