You know what prevents the flu? Heavy lifting. What? You got the flu anyway? Guess you just weren't lifting enough. #SquatsCureAll
I don't want to be "strong for my size", I want to be "strong no matter what".
If you're not excited to train, then what the hell's the point?
Think heavy drinking last night is an excuse to skip a workout today? It's only an excuse if you have to explain why you threw up. #Squats