Rule of thumb: If you're unsure whether you should run today, the answer is YES.
When temps/humidity veer close to "danger zone" territory, remember: There is no shame in the treadmill. #livetorunanotherday
Thanksgiving week: Time to start tapering my caloric intake to prepare my G.I. system for Thursday's marathon.
Did you know that some runners have never run a marathon... and are perfectly happy? STRANGE BUT TRUE!
Miles Asks: What health and fitness "rule" do you break, routinely and unapologetically? I'll start: I often skip breakfast.